Lauren Mazur has been working out at T&J since the beginning! After adding the T&J strength courses into her routine she is showing definition like never before. Look at those arms!
"Going to T & J is like going home. It's a family. The owners and trainers and members are so wonderful, kind, and welcoming. There are many different programs to do. It is nice to have such a wide variety of exercise disciplines. Since going to T&J, even though I have only lost 4 pounds, I have lost 3 inches off my hips and 1 inch off my waist. I look and feel better today at 61 than I did at 18! Further testament to what Theo and Jerry and staff can do to your body! All it takes is desire and dedication."