Huge congrats Joan on your amazing transformation. Your hard work and dedication has truly paid off over the last 15 months. Excited to see what the future has in store!
"I started personal training with Jerry and working out at T&J No Limit Fitness over the past 15 months. I was 55, had high blood pressure, seriously overweight, and just recovering from total knee replacement. I realized that I needed to make some serious changes in my life to get healthy now as it was only going to get harder. Jerry tailored my training to build my strength and fitness level while also recovering from my knee surgery. I trained with him 3 days a week and took the NL Fitness classes on the other days. This became my morning routine
Jerry & Theo motivated me to make serious changes to my diet and pushed me to a new level of fitness. They have helped me beyond my expectations. I can honestly say they have changed my life. I have lost 50 pounds, lowered my cholesterol to an excellent level, and have a perfect 120 over 60 blood pressure. My doctor says he is seriously envious of my cholesterol numbers. Despite the fact that the workouts are seriously the toughest workout possible, and that I leave the gym exhausted, I am addicted. I love how I feel these days so much that I have to make myself take a day off from the gym each week."
Results vary from person to person.