Results vary from person to person.
Happy #Transformation Tuesday! Check out this AMAZING transformation from our member, Alex Hertenstein! She is a new mom who has proved getting fit is possible with the proper guidance and a strong work ethic. Thank you for the motivation, Alex!
"After the birth of my son in January, I knew I was going to need help getting back in shape. I also knew I was going to need a more structured approach- potentially a trainer and definitely a nutrition plan. I was confident that T&J fitness could help me accomplish my goals and ultimately get my body back. They played match maker and assigned Teneil as my trainer. Running on little to no sleep with a 2 month old baby, Teneil was so supportive, kept me motivated and truly helped me build my confidence back. When our training sessions ended, I was 4 months post-pregnancy, down almost 20lbs, back to my pre-pregnancy weight and fitting in my clothes again. I could not have accomplished this without the support of Teneil, the amazing classes & instructors and nutritional guidance provided at T&J! I now feel more confident in continuing my fitness journey while knowing I have the support of an amazing gym! 🙌🏼"