JOIN THE T&J FAMILY FOR A HAPPIER HEALTHIER LIFE
Group Fitness, Personal Training, Customized Nutrition, Boot Camps *Stunning Result*
Start NOW! Receive 3 Complementary Personal Training Sessions
Making The Real Commitment To Change
"I can't tell you how lucky I feel to have found this place. Going to the gym is now part of my routine. I have lost over 25 lbs and down 3 sizes and feel great!!"
"Three years ago, I was at my heaviest weight of 268 lbs. Like many people, I was unaware of what I was putting into my body on a daily basis. When Jerry and Theo opened T & J, I was the first member to sign up!"
"I kept saying I was going to call when 'I had time.' Well, I never really got any free time, but I did call, and I've never looked back."
JOIN THE T&J FAMILY FOR A HAPPIER HEALTHIER LIFE
- NL Group Fitness Classes
- Personal Training
- Boot Camps
- Nutritional Programs
- Personal Consultations
- Stunning Results
Start NOW! Receive 3 Complementary Personal Training Sessions
Making The Real Commitment To Change
"I can't tell you how lucky I feel to have found this place. Going to the gym is now part of my routine. I have lost over 25 lbs and down 3 sizes and feel great!!"
"Three years ago, I was at my heaviest weight of 268 lbs. Like many people, I was unaware of what I was putting into my body on a daily basis. When Jerry and Theo opened T & J, I was the first member to sign up!"
"I kept saying I was going to call when 'I had time.' Well, I never really got any free time, but I did call, and I've never looked back."
WHAT DO YOU LOVE ABOUT T&J?
About T&J
Theo and Jerry (T&J) have been friends for 5 years now. Their bond was created from their love, drive and energy for fitness. This passion soon translated into a partnership and the fitness facility now known as T&J No Limit Fitness.
"We believe in providing a different fitness experience for all of our clients. We have been so blessed to have obtained an amazing group of clients that bring an energy to the facility unlike any other. Our class, camps and training are a combination of sweat, comradery, laughter, hard work and the occasional happy tears. The atmosphere is something that can only be experienced; not something that can be put into words. Come in to check it out, we guarantee you won't regret it!"
NO LIMIT BLOG
Can Working Out Make You Smarter?
As we age one thing becomes clear: we just don't function as well as we used to. We lose muscle, coordination, flexibility, and most importantly brain function. As we age the pathways through our brain that control movement, memory, and cognitive function begin to deteriorate. However, much like exercise helps our physical bodies slow the effects of aging, it also helps our brains to retain function as we age, but how?
Continue Reading
Exercise While Sick?? Go Hard or Go Home?
We all know the feeling…one moment you’ve got a little tickle in your throat and a few sneezes here and there, and then, BAM! Your nose looks like Rudolph and you’re carrying a box of tissues everywhere you go. There is no question that cold and flu season is upon us, and rampant at that. So what should your gym routine look like when you are sick? Should you go hard or go home?
Continue Reading
Be Aware Of The Dreaded "Food Pusher"
When dealing with a “food pusher” honesty is always the best policy. Friends and family should respect the extra effort you put in at the gym, and the dedication you have to staying on track with your healthy eating plan! It never hurts to say; “No thank you, I have really made a healthy change with my eating this past year and I feel great about it!” Still, here are some typical situations you may find yourself in throughout the holidays with a “food pusher” and how to handle them:
Continue Reading
GET OUR 10 DIET TIPS TO SUPERCHARGE YOUR DAY!
Connect With Us
Sign Up Today
Class Schedule
TJNoLimitFitness@gmail.com
614-659-7532
3801 Attucks Dr.
Powelll OH, 43065
NO LIMIT BLOG
Can Working Out Make You Smarter?
As we age one thing becomes clear: we just don't function as well as we used to. We lose muscle, coordination, flexibility, and most importantly brain function. As we age the pathways through our brain that control movement, memory, and cognitive function begin to deteriorate. However, much like exercise helps our physical bodies slow the effects of aging, it also helps our brains to retain function as we age, but how?
Continue Reading
Exercise While Sick?? Go Hard or Go Home?
We all know the feeling…one moment you’ve got a little tickle in your throat and a few sneezes here and there, and then, BAM! Your nose looks like Rudolph and you’re carrying a box of tissues everywhere you go. There is no question that cold and flu season is upon us, and rampant at that. So what should your gym routine look like when you are sick? Should you go hard or go home?
Continue Reading
Be Aware Of The Dreaded "Food Pusher"
When dealing with a “food pusher” honesty is always the best policy. Friends and family should respect the extra effort you put in at the gym, and the dedication you have to staying on track with your healthy eating plan! It never hurts to say; “No thank you, I have really made a healthy change with my eating this past year and I feel great about it!” Still, here are some typical situations you may find yourself in throughout the holidays with a “food pusher” and how to handle them:
Continue Reading
About T&J
Theo and Jerry (T&J) have been friends for 5 years now. Their bond was created from their love, drive and energy for fitness. This passion soon translated into a partnership and the fitness facility now known as T&J No Limit Fitness.
"We believe in providing a different fitness experience for all of our clients. We have been so blessed to have obtained an amazing group of clients that bring an energy to the facility unlike any other. Our class, camps and training are a combination of sweat, comradery, laughter, hard work and the occasional happy tears. The atmosphere is something that can only be experienced; not something that can be put into words. Come in to check it out, we guarantee you won't regret it!"
Set Up Your Free Club Tour Today
Our Staff Will Contact Your Shorty
BRINGING OUT YOUR BEST SELF
Sign Up Today
Our Class Schedule
TJNoLimitFitness@gmail.com
614-659-7532
3801 Attucks Dr.
Powell, OH 43065
connect with us today