NL Ab X - High Intensity Cardio & Core
10 Minutes Warm Up
40 Minutes Workout
10 Minutes Core, Cool Down and Full Body Stretch
NL AB-X gives you all the core and high intensity cardio you can handle. With the longest workout block of any of the classes, these circuits of 3-4 exercises each will prepare get those abs rock solid! Prepare your glutes and legs for a great workout as well, because in this class the Abs are not the only muscle group that get to have fun.
1 Abdominals : 2 Cardio Ratio