NL Pump - Strength & Endurance
10 Minutes Warm Up
45 Minutes Workout
5 Minutes Cool Down and Full Body Stretch
Maximize your muscular pump with NL Pump. This high repetition weight class will have every muscle group feeling worked after the workout. Every 4 minutes you will be isolating a single muscle group through a series of workouts that will make you feel the burn! You can expect to see a quick increase in muscular endurance and tone.
5 Strength : 1 Cardio Ratio