NL Shred - The Best Of Cardio & Strength
10 Minutes Warm Up
40 Minutes Workout
10 Minutes Core, Cool Down and Full Body Stretch
This class is designed to give you the best of both cardio and strength. The full body interval style class
will test your muscular strength as well as your cardio vascular endurance. Each circuit will last 9
minutes follow by a 1 minute full recovery. If you’re looking for strength and toning this is the class for you!
2 Strength : 1 Cardio Ratio