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The T&J Mailing List
The T&J Mailing list gives you premium access to all of our fitness and nutrition articles sent right to your inbox. If you thinking spam and promos -THINK AGAIN! We are about building our list to help you take your fitness to the next level, even if you are not a member!
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8 Tips For A Healthy Spring Break
Written by Teneil Lilly March 23, 2018
Spring Break is finally upon us! Many of you will be traveling over the next few weeks, but don’t let vacation be an excuse to neglect your health and fitness. Here are 8 tips to help you stay on track while enjoying your getaway....
National Eating Disorder Awareness
Written by Teneil Lilly February 22, 2018
This week is National Eating Disorder Awareness Week, and for the first time, I feel the need to share some of my story. Mental health issues tend to be avoided, hidden in the dark like secrets that, if discovered, will somehow make us less human. Maybe if we started to bring these secrets into the light, we could see that they aren’t something to be ashamed of....
Coping With Your Partners Unhealthy Lifestyle
Written by Teneil Lilly Februrary 15, 2018
You finally managed to clean up the kitchen, tuck the kiddos into bed, and plop onto the couch after another draining day. You grab your book and settle in, thankful for a just a few minutes of chill time. Then you hear it. Crinkling and crackling coming from the kitchen. Again. “Is he really eating Oreo’s right now?” you ask yourself. “Does he not care about his health, or my goals for that matter?!”...
28 High Protein Snacks To Power Through February
Written by Teneil Lilly Februrary 13, 2018
Busy lives and unpredictable schedules can often lead to times of hunger throughout the day. During those times, whether you are at work or out running errands, you are often faced with two options....you can eat or you can try to tough it out until the next meal time! While both options are possible, healthy snacking is a great way to dampen hunger, contribute to daily energy needs, and reduce binging at your next meal. The key to healthy snacking is choosing nutritious choices that are high in protein...
Can Working Out Make You Smarter?
Written by Teneil Lilly Februrary 5, 2018
As we age one thing becomes clear: we just don't function as well as we used to. We lose muscle, coordination, flexibility, and most importantly brain function. As we age the pathways through our brain that control movement, memory, and cognitive function begin to deteriorate. However, much like exercise helps our physical bodies slow the effects of aging, it also helps our brains to retain function as we age, but how?...
Exercising While Sick: Go Hard or Go Home?
Written by Teneil Lilly January 1, 2018
We all know the feeling…one moment you’ve got a little tickle in your throat and a few sneezes here and there, and then, BAM! Your nose looks like Rudolph and you’re carrying a box of tissues everywhere you go. There is no question that cold and flu season is upon us, and rampant at that. So what should your gym routine look like when you are sick? Should you go hard or go home? 
Get In the Zone...The Heart Rate Zone!
Written by Jerry Moore January 18, 2018
If you have spent any time at the gym recently, you have probably heard some chatter about heart rate monitors. You’ve probably even asked yourself, “What is all the hype about and are these little devices really worth it?” Let’s take a closer look at 5 reasons why you should consider getting in the zone…
Get A Head Start on Those New Years Resolutions
Written by Jerry Moore December 6, 2017
Well, it’s almost that time of year again. Nope, not the holiday season; we’re talking about Resolution Season! Gyms, exercise studios, and health food stores brace themselves for the influx of those whose New Year’s resolutions bring them through the doors, hoping to find better health. And what does that mean for you? Suddenly (but expectedly), come the first week of January, it’s harder to find a parking space, perhaps harder to schedule sessions with your trainer, and harder to get the needed elbow room for your workouts.
If you find yourself in the category of those hoping to get your exercise motivation rekindled after the start of 2017, good for you. Making a positive choice for your health is always a worthwhile endeavor. However, we’d like to encourage you to get started NOW, rather than wait until January.
Why?
Supplemental Nutrition Q&A with Duke from Propello Life
Written by Teneil Lilly November 9, 2017
Propello Life is a great local business and supporter of T&J! You can find their great products in our gym and online. Propello Life is dedicated to inspire, educate and fuel active lives. Non-gmo Whey Proteins, Rejuvenating Aminos and Pre-Workouts.

T&J in the Community: Sybert, Rhoad, Lackey, & Swisher
Written by Teneil Lilly  November 8, 2017
This weeks T&J In The Community comes with T&J member Zachary Swisher. Check out Attorney Zach as he talks more about what he does to help others who get themselves into a legal pickle. With his new office located in old Powell, legal advice is only a short drive away!
Don't know where to start? Schedule a free consult today -  Register Now!
The T&J Mailing List
The T&J Mailing list gives you premium access to all of our fitness and nutrition articles sent right to your inbox. If you thinking spam and promos -THINK AGAIN! We are about building our list to help you take your fitness to the next level, even if you are not a member!
Sign Up to Our Newsletter
All Your Information is Protected When You Sign Up
8 Tips For A Healthy Spring Break
Written by Teneil Lilly March 23, 2018
Spring Break is finally upon us! Many of you will be traveling over the next few weeks, but don’t let vacation be an excuse to neglect your health and fitness. Here are 8 tips to help you stay on track while enjoying your getaway....
National Eating Disorder Awareness
Written by Teneil Lilly February 22, 2018
This week is National Eating Disorder Awareness Week, and for the first time, I feel the need to share some of my story. Mental health issues tend to be avoided, hidden in the dark like secrets that, if discovered, will somehow make us less human. Maybe if we started to bring these secrets into the light, we could see that they aren’t something to be ashamed of....
Coping With Your Partners Unhealthy Lifestyle
Written by Teneil Lilly Februrary 15, 2018
You finally managed to clean up the kitchen, tuck the kiddos into bed, and plop onto the couch after another draining day. You grab your book and settle in, thankful for a just a few minutes of chill time. Then you hear it. Crinkling and crackling coming from the kitchen. Again. “Is he really eating Oreo’s right now?” you ask yourself. “Does he not care about his health, or my goals for that matter?!”...
28 High Protein Snacks To Power Through February
Written by Teneil Lilly Februrary 13, 2018
Busy lives and unpredictable schedules can often lead to times of hunger throughout the day. During those times, whether you are at work or out running errands, you are often faced with two options....you can eat or you can try to tough it out until the next meal time! While both options are possible, healthy snacking is a great way to dampen hunger, contribute to daily energy needs, and reduce binging at your next meal. The key to healthy snacking is choosing nutritious choices that are high in protein...
Can Working Out Make You Smarter?
Written by Teneil Lilly Februrary 5, 2018
As we age one thing becomes clear: we just don't function as well as we used to. We lose muscle, coordination, flexibility, and most importantly brain function. As we age the pathways through our brain that control movement, memory, and cognitive function begin to deteriorate. However, much like exercise helps our physical bodies slow the effects of aging, it also helps our brains to retain function as we age, but how?...
Exercising While Sick: Go Hard or Go Home?
Written by Teneil Lilly January 1, 2018
We all know the feeling…one moment you’ve got a little tickle in your throat and a few sneezes here and there, and then, BAM! Your nose looks like Rudolph and you’re carrying a box of tissues everywhere you go. There is no question that cold and flu season is upon us, and rampant at that. So what should your gym routine look like when you are sick? Should you go hard or go home? 
Get In the Zone...The Heart Rate Zone!
Written by Jerry Moore January 18, 2018
If you have spent any time at the gym recently, you have probably heard some chatter about heart rate monitors. You’ve probably even asked yourself, “What is all the hype about and are these little devices really worth it?” Let’s take a closer look at 5 reasons why you should consider getting in the zone…
Get A Head Start on Those New Years Resolutions
Written by Jerry Moore December 6, 2017
Well, it’s almost that time of year again. Nope, not the holiday season; we’re talking about Resolution Season! Gyms, exercise studios, and health food stores brace themselves for the influx of those whose New Year’s resolutions bring them through the doors, hoping to find better health. And what does that mean for you? Suddenly (but expectedly), come the first week of January, it’s harder to find a parking space, perhaps harder to schedule sessions with your trainer, and harder to get the needed elbow room for your workouts.
If you find yourself in the category of those hoping to get your exercise motivation rekindled after the start of 2017, good for you. Making a positive choice for your health is always a worthwhile endeavor. However, we’d like to encourage you to get started NOW, rather than wait until January.
Why?
Supplemental Nutrition Q&A with Duke from Propello Life
Written by Teneil Lilly November 9, 2017
Propello Life is a great local business and supporter of T&J! You can find their great products in our gym and online. Propello Life is dedicated to inspire, educate and fuel active lives. Non-gmo Whey Proteins, Rejuvenating Aminos and Pre-Workouts.

T&J in the Community: Sybert, Rhoad, Lackey, & Swisher
Written by Teneil Lilly  November 8, 2017
This weeks T&J In The Community comes with T&J member Zachary Swisher. Check out Attorney Zach as he talks more about what he does to help others who get themselves into a legal pickle. With his new office located in old Powell, legal advice is only a short drive away!
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TJNoLimitFitness@gmail.com
614-659-7532
3801 Attucks Dr.
Powell, OH 43065 
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TJNoLimitFitness@gmail.com
614-659-7532
3801 Attucks Dr.
Powelll OH, 43065