NL Blast - High Intensity Cardio
10 Minutes Warm Up
40 Minutes Workout
10 Minutes Core, Cool Down and Full Body Stretch
High Intensity Interval Training at its finest! This tabata-style killer cardio workout will blast every muscle group in your body and test your cardio to the max. Each 20 second workout will be followed by a 10 second complete rest. Each circuit will last 4 minutes and 30 seconds followed by a full recovery. This class is
a calorie killer, with maximum after burn effects!
1 Strength : 2 Cardio Ratio