PERSONAL TRAINING &
BOOT CAMPS
PERSONAL TRAINING &
BOOT CAMPS
T&J BOOT CAMPS
Proven Result Time and Time Again
T&J BOOT CAMPS
Proven Result Time and Time Again
- Accountability: Our Small group Boot Camps have provided stunning results for our members. We believe these results come from a few different factors - accountability, positive team atmosphere and hard work!
- Small Group Training: Each camp will meet 2-3 times weekly (depending on time slot chosen) in a small group for a circuit style strength and cardio blend workout.
- Nutritional Programming: Each camp member will receive a nutritional program provided by our registered dietitian.
Two Boot Camps and 20 LBS later!
"Theo and Jerry share a passion for fitness and it shows in everything they do. They are amazingly supportive, and they challenge me to do things I never imagined I could do. As an added bonus, I have met so many wonderful, fun, and encouraging ladies through the bootcamp sessions and fitness classes; they truly make my workouts FUN!"
Two Boot Camp Down and Down 8% Body Fat!
"I did my first boot camp in February and after talking to Theo I didn't realize how important diet was along with my workouts. By following the diet and doing the group fitness classes my body has changed. After two boot camps my clothes fit better, I have more energy and I have muscles! "
Two Boot Camps and 20 LBS later!
"Theo and Jerry share a passion for fitness and it shows in everything they do. They are amazingly supportive, and they challenge me to do things I never imagined I could do. As an added bonus, I have met so many wonderful, fun, and encouraging ladies through the bootcamp sessions and fitness classes; they truly make my workouts FUN!"
Two Boot Camp Down and Down 8% Body Fat!
"I did my first boot camp in February and after talking to Theo I didn't realize how important diet was along with my workouts. By following the diet and doing the group fitness classes my body has changed. After two boot camps my clothes fit better, I have more energy and I have muscles! "
Personal Training
Personalized Training - The Fast Lane To RESULTS
- Assessments: Each Personal Training client will receive a full assessment including; functional screening, body composition testing and baseline performance tests. This allows us to properly program our workouts to reduce risk for injury and MAXIMIZE RESULTS!
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Nutritional Programs: We provide all of our personal training clients with a consult with our nutrition specialist and a customized meal plan every 12 sessions. We know nutrition and exercise go hand and hand - no reason not to include it with our programs!
- Private Training: Get customized programs and one on one instruction from one of T&J's qualified trainers. All T&J trainers are required to hold a nationally recognized certification and are held to a supremely high standard to maintain our reputation of excellence.
Personal Training
Personalized Training - The Fast Lane To RESULTS
- Assessments: Each Personal Training client will receive a full assessment including; functional screening, body composition testing and baseline performance tests. This allows us to properly program our workouts to reduce risk for injury and MAXIMIZE RESULTS!
-
Nutritional Programs: We provide all of our personal training clients with a consult with our nutrition specialist and a customized meal plan every 12 sessions. We know nutrition and exercise go hand and hand - no reason not to include it with our programs!
- Private Training: Get customized programs and one on one instruction from one of T&J's qualified trainers. All T&J trainers are required to hold a nationally recognized certification and are held to a supremely high standard to maintain our reputation of excellence.
"I train with Rachael and take the classes at T&J never to be bored and always a bit sore. Worked with Theo on my nutrition and the plan came together I started dropping pounds and inches. The best part of working out at T&J is the accountability and they push you farther than You think your body can go. I'm stronger and healthier and truly enjoy working out more than I ever have. Give it a shot because the entire T&J family is behind you."
"I can honestly say they have changed my life. I have lost 50 pounds, lowered my cholesterol to an excellent level, and have a perfect 120 over 60 blood pressure. My doctor says he is seriously envious of my cholesterol numbers. Despite the fact that the workouts are seriously the tough, I am addicted. I love how I feel these days so much that I have to make myself take a day off from the gym each week."
"I train with Rachael and take the classes at T&J never to be bored and always a bit sore. Worked with Theo on my nutrition and the plan came together I started dropping pounds and inches. The best part of working out at T&J is the accountability and they push you farther than You think your body can go. I'm stronger and healthier and truly enjoy working out more than I ever have. Give it a shot because the entire T&J family is behind you."
"I can honestly say they have changed my life. I have lost 50 pounds, lowered my cholesterol to an excellent level, and have a perfect 120 over 60 blood pressure. My doctor says he is seriously envious of my cholesterol numbers. Despite the fact that the workouts are seriously the tough, I am addicted. I love how I feel these days so much that I have to make myself take a day off from the gym each week."
Nutritional Programs
Customized Nutrition For Your RESULTS
Many fitness clubs neglect an important aspect of exercise and fitness: nutrition! What you fuel your body with can either positively impact your workout, or it can negate the effects you want so badly. When you work with a diet consultant, you can find out how to get the most from your workout and what you should eat to achieve your goals. A good diet nutritionist will help you carve out a menu that you can maintain over a longer period of time. Your health and fitness shouldn’t be short term commitments, and neither should your diet.
T&J No Limit Fitness in Powell, Ohio proudly offers nutrition consultations with an on-site Registered Dietitian. Clients can meet with the dietitian to discuss their nutrition goals and receive personalized recommendations and meal plans which are tailored to their lifestyle and workout regimen. Our dietitian works closely with our personal training staff in a collaborative effort to provide all the resources you need to meet your weight and fitness goals.
TJNoLimitFitness@gmail.com
614-659-7532
3801 Attucks Dr.
Powelll OH, 43065
Nutritional Programs
Customized Nutrition For Your RESULTS